Building Muscles with Kettlebells

Kettlebell training is one the most effective workout routine for building muscle mass and strength. When done correctly and with the right intensity, kettelbells can help your clients develop an athletic body in no time.

Kettlebell workouts are fun and can be done anywhere anytime so that your client will never miss his daily routine of exercise. Kettlebell courses teach you several workouts that have the most wonderful effect on the body so this is something you must offer to your clients.

Building Muscle Mass with Kettlebells

Kettlebells are uniquely shaped equipments that require you to put in more effort in order to control and manoeuvre them correctly. Each and every muscle in your body work together while performing kettlebell workouts which means the entire body is toned and shaped beautifully.

That is why kettlebell workouts are consider as total-body exercises that can help clients develop incredible muscles with the right amount of intensity and progression.

However, along with kettlebell workouts, do remember that you will have to give equal emphasis on eating right and getting adequate amount of rest to allow your muscles to rejuvenate themselves after a hard kettlebell workout session.

At your kettlebell courses, you will learn several workouts that are ideally suited to help build more muscles mass.

The Kettlebell Double Clean and Press

Few kettlebell workouts are as effective in building muscles as the double clean and press. This is a power-packed series of movements that make use of tonnes of muscles with a combination of pull, hinge and press movements.

fitness training

While doing this workout, all the muscles of your body, both large and small get stimulated which leads to their growth and development.

You can even manipulate this workout in a number of different ways in order to vary the intensity and infuse more challenge into each workout session.

The Kettlebell Double Front Squat

The benefit of the squat can be further improved by using kettlebells along with this simple; basic workout. Squats are as it is great for strengthening the muscles of your thighs and when you use kettlebells, this further increases the intensity of the workout.

Trying to manoeuvre the weights against gravity while moving to the upright position from a deep squat puts tremendous pressure on the muscles of your lower body and you can flaunt real strong, muscular legs in no time.

Furthermore, the intensity of this exercise also helps build a strong core, arms, shoulder and back muscles.

The Kettlebell Seesaw Floor Press

Another common exercise taught at kettlebell courses is the seasaw floor press. Here you are using two kettlebells in alternate directions which makes this workout more fun and extremely effective in building muscles.

To do this workout, lie on the floor on your back and lift both kettlebells into a locked position overhead. Then lower each alternately taking care that both the kettlebells must always meet at the same level midway. This is quite difficult to control which is why this workout is incredibly beneficial for building your triceps and the muscles in your shoulders and chest. Be sure to swing by EPTI Personal Trainer Courses where they provide CEC points for personal trainers.

Why Kettlebell Courses is a Better Investment than a Gym Membership

Are you benefitting from your gym membership? May be you have shed a few pounds, improved your physique and in general feel better on the health front. But do all these changes offset the inconveniences or high gym fees you have to pay up every month? Especially if you can attain the same benefits through workouts performed training with kettlebells at home or included in the local park.

Overcrowding

Because the idea of joining a gym has become so popular, people of all ages and types apply for membership. Gyms of course never pull down a ‘house full’ sign. They take on as many members as possible to maximise their profits. Some run functional workouts, but most don’t.

This can result in over-crowding in every session.  It is OK from the management’s point of view, but definitely not conducive for the members. So do not get taken in when you are checking out any gym.

To entice people to sign up, gym managements are now going all out on the decor front with plush and fancy receptions – more in line with good restaurants and hotels.

What lies inside is another story – probably overcrowding, bulky machinery and other drawbacks all of which could put off potential clients. Another major problem is that once you join and you find the setup not to your liking, cancelling membership is not easy.

With kettlebells becoming so popular is seems crazy that some people are still wasting their time with a gym membership.